GIFT ME GLO - Journal Prompts

Here are all the journal prompts shared so far during the 25 days of Gift Me Glo. Just finding these now? Don't rush through them. Take your time to check-in with yourself and reflect on each. Above all else, remember you deserve love, kindness, and respect ♥︎

If you are struggling with your relationship with food or dealing with food guilt as you are reflecting, check out how to deal with food guilt and the 80/20 rule. Remember, at the end of the day it is all about balance.

Trying to rework your routine but not sure where to start? Check out building your morning routine and 5 things to change in your daily routine to improve your mental health. 

Cheers to checking in with yourself xx

 

DAY 1	What did I do for myself today?
DAY 2	Why do I nourish my body?
DAY 3	What is your relationship to food like? Describe it as if you were describing a relationship with an actual person.
DAY 4	I feel like myself MOST when …
DAY 5	Imagine your life in 3 years from now — if you could wave a magic wand, what would that look like for you?
DAY 6	List 5 amazing things that your body is able to do when you’re nourished and have energy.
DAY 7	What are the negative thoughts that you get before, during, and after eating? Eating very little? Eating just enough? Overeating? Binging?
DAY 8	When do you feel most happy? How can you feel like that more often?
DAY 9	Who or what (or both!) help motivate you? Why?
DAY 10	When is the last time you did something for someone else? What did you do and how did you feel?
DAY 11	What advice would you give to your best friend when they’re being hard on themselves?
DAY 12	What makes you feel fulfilled?
DAY 13	Pick a positive word you’d like to focus on today and describe how it makes you feel/what you associate it with.
DAY 14	Make a list of 15 things that make you happy.
DAY 15	Discuss 5 things that you wish others knew about you.
DAY 16	Identify 3 short term goals and 1 long term.
DAY 17	What values do you consider most important in life? (i.e. loyalty, honesty, etc.) How do your daily actions align with those values?
DAY 18	Describe yourself using the first 10 words that come to mind — then list 10 words you’d like to describe yourself as. List a few ways you can work towards those descriptive words.
DAY 19	What are 3 self-defeating thoughts that show up in your self-talk? How can you reframe them to encourage yourself instead?
DAY 20	What words do you wish someone would say to your when you’re having a tough time?
DAY 21	What does self-care mean to you, and how can you incorporate this into your daily routine?
DAY 22	In the next year, what are 5 improvements you would like to make for your life? Write down the improvements and create a plan to accomplish them.