why you should choose avocado toast for breakfast

i think it’s safe to say that most of us grew up pouring ourselves a bowl of cereal in the mornings before running out the door to catch the bus. we didn’t know any better — no one told us that cereals were packed with tons of potentially dangerous chemicals for our microbiome, packed with sugar, and will keep us full for a total of 5 minutes.

but now — there is avocado toast. some avoid avocado because of the high-fat content, but there is no reason to be afraid. our body is designed to utilize healthy fat to keep our organs functioning at top capacity, keep our skin glowing, our nails strong, and so much more. having a breakfast that includes healthy fat is definitely the superior breakfast.

avocados are one of the best sources of vitamin C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium — and on top of all of this, they also provide lutein, beta carotene, and omega-3 fatty acids. they keep you feeling full for longer, they help protect your heart and aid in digestion.

moral of the story — incorporating a healthy source of fat in your breakfast instantly upgrades your meal. this can be anything from avocado to some nut butter.