journal entries

LEFTOVERS FOR BREAKFAST

LEFTOVERS FOR BREAKFAST

take this as a challenge to switch up your breakfast meal !!

LEFTOVERS FOR BREAKFAST

take this as a challenge to switch up your breakfast meal !!

carbs are not the enemy

carbs are not the enemy

As someone who has tried almost every diet there is, I feel that I can confidently say — carbs are not the enemy. The enemy is instead, our mindset and...

carbs are not the enemy

As someone who has tried almost every diet there is, I feel that I can confidently say — carbs are not the enemy. The enemy is instead, our mindset and...

how to deal with food guilt

how to deal with food guilt

what is food guilt? why do I have it? how do I get rid of it?

how to deal with food guilt

what is food guilt? why do I have it? how do I get rid of it?

5 things to change in your daily routine to improve your mental health

5 things to change in your daily routine to imp...

5 lil habits to better your mental health

5 things to change in your daily routine to imp...

5 lil habits to better your mental health

ok but wtf is sprouted bread?

ok but wtf is sprouted bread?

let me tell you about sprouted grains.

ok but wtf is sprouted bread?

let me tell you about sprouted grains.

why you should choose avocado toast for breakfast

why you should choose avocado toast for breakfast

a breakfast with healthy fat is the superior breakfast choice.

why you should choose avocado toast for breakfast

a breakfast with healthy fat is the superior breakfast choice.